¤ Recipes ¤

Chicken with yogourt and basil                                                  Yield : 2 portions

Ingredients  2 X 125 g ou 1 cup nature yogourt Astro  50 ml ou ¼ cup grated parmesan  50 ml ou ¼ cup * fresh basil, finely chopped  1 garlic clove, chopped  15 ml ou 1 tbsp flour   pepper  2 chicken breasts, deboned without skin   vegetable spray ("Pam" type) *or the same quantity of fresh chopped basil sold in small jars, are found in de fruit and vegetable sections of most supermarkets. 1. Pre-heat oven to 350 °F. In a small bowl, combine the yogourt, parmesan, basilic, garlic and flour. Season to taste. 2. Apply the vegetable spray to an oven dish. Place chicken breasts side by side. 3. Pour yogourt mixture over the chiken. Cover and bake for 35 to 45 minutes, or until completely cooked. Look at our menu section for a complete meal including this delicious chicken.